MCI: You need all three for success

I urge you to take a moment in the next few days and examine your own training efforts.

source: Neil Cummings at Flickr

Mechanics, Consistency, and Intensity


Repetitions alone will not lead you to success.

Have you balanced MCI?

If you’re pushing on each leg of the stool — you’ll be able to reach higher.


Dad, husband, thinker, writer, exerciser. “It is our choices, Harry, that show what we truly are, far more than our abilities.” — Dumbledore

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