Build a fitness habit with these 4 basic steps

Do you want to improve your health by incorporating exercise?

Step one: Set a small, realistic, and simple goal.

Step two: Start a workout log or activity journal.

Step Three: Prepare for resistance.

Step Four: If you falter — acknowledge it and move on.

Dad, husband, thinker, writer, exerciser. “It is our choices, Harry, that show what we truly are, far more than our abilities.” — Dumbledore

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