A versatile evening snack: Casein Pudding

You also want something healthy that fits with your nutrition plan. Does such a magical food exist?

Photo by Michael Heng on Unsplash

Allow me to introduce you to casein pudding.

First though, what is casein?

Pudding vs shake?

Three versions of pudding

No matter which version you use (except maybe 3b) you’ll enjoy the taste and be licking the bowl clean. Give it a try and let me know what you think.

Dad, husband, thinker, writer, exerciser. “It is our choices, Harry, that show what we truly are, far more than our abilities.” — Dumbledore

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