Worrying over coffee
Photo by Anh Nguyen on Unsplash

“Is it useful?”

Joseph Goldstein, the meditation instructor asks us this simple question when we find ourselves worrying and fretting about the future.

I was introduced to this question while utilizing the 10% Happier Meditation app (I recommend it) by the television anchor, Dan Harris. Like him, I have tended…

Anthony Beckman

Dad, husband, thinker, writer, exerciser. “It is our choices, Harry, that show what we truly are, far more than our abilities.” — Dumbledore

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